Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3hoUum3dLRkHGMFyUyR81U?si=2f31f6cc53d14d59
Meet the Instructor: Leora (@leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
Up Next in New Classes
-
25 Min Strength 1 | Kiara Burns
Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://...
2 Comments