25 Min Cardio Sculpt 1 | LIVFIT
New Classes
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25m
Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: abs and glute bridges with arms, ending with standing arms and a quick 3-minute cardio burst to finish strong.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in New Classes
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20 Min Abs 2 | Tanya Rockovich
Class Description:Welcome to an intense abs class at Toned Studio with Tanya and Jackie—designed to carve out your core and leave your abs on fire.
Class Equipment: Pilates Ball | Light Weights | Ankle Weights.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781...
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15 Min Abs 1 | Maya Jade Frank
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
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30 Min Barre 5 | Erika Carter
Class Description: A 30-minute mini-band barre workout. The mini band is completely optional. You’ll start on the floor with core work, move into glute bridges, then flow through a pulsing arm and leg/booty combo, followed by a plank series. We’ll finish strong with abs and end with a full stretc...
