Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/77H8tUqJv78YGo9yUFqubQ?si=x0vOhKqNRbyLXl6qGPZEyA&pi=u-OYadlgq4R1WA
Meet the Instructor:
Up Next in New Classes
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50 Min Mat Pilates 1 | Lexy Donaldson
Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
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20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
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30 Min Pilates 1 | Phoebe Price
Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...
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