10 Min Arms 1 | Tanya Rockovich
New Classes
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11m
Class Description: A 10 minute standing workout using no weights or ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in New Classes
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35 Min Pilates 1 | Tanya Rockovich
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage...
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30 Min Sculpt 2 | Rhythmic Pilates
Class Description: Sculpt your arms and lower body in this dynamic 30-minute Pilates flow designed to improve mobility and functional flexibility. We’ll start with a bear plank and booty combo, move into an arm series, then flow into a full-body arm and booty combo using dynamic sequences—repeati...
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30 Min Pilates 1 | Millie Jones
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxF...
