Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the back, hip openers, glute bridges, donkey kicks + so much more. We are so excited to share this workout with you and we hope you enjoy!

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=cc28077c6aed40a8

Meet the instructor: Nofar is the founder and creator of Nofar Method (@nofarmethod), a NYC studio located in Flatiron and Tribeca. Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.