20 Min Reiki Healing 1 | Alexa Sharwell
New Year, New Habits: 21 Day Challenge
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19m
A 20 minute reiki infused meditation to connect to your most aligned self to receive guidance.
Up Next in New Year, New Habits: 21 Day Challenge
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30 Min Glutes 1 | Rozaline Katherine
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...
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30 Min Strength 6 | Sonia Hare
Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Spotify Playlist: https:/...
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Snacktime | Hypnosis + Manifestation ...
40 minute snacktime with Hypnotist + Manifestation expert, Anthony Serino.
