Watch this video and more on ORRO
20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab
40 minute abs for breakfast with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2NAPnCiTJ5h7IQn2xGobyx?si=092b6de1d5b340b5
35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1