Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series to work the legs and thighs.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/769hFmQMRzHZHDVNsOfmM8?si=xfboC7ojQqi6r3szEvOrHA&pi=u-R_jvZ4lJSV-o

Meet the Instructor: Pavee is a NYC fitness instructor specializing in low-impact workouts such as Barre, Pilates and Sculpt. She has previously taught at renowned boutique fitness studios such as Pure Barre and Solidcore, SLT and I am currently an instructor at Equinox.