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5 Min Quickie Arms 1 | Julia Giordano

Pilates Arms • 7m 16s

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10 Min Arms 1 | Erin Stewart

Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...

15 Min Arms 1 | Amanda Zweig

Class Description: Join Amanda Zweig for a 15 minute power arm dance sculpt using light weights!

Optional Equipment: Light Weights

Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg

Meet the Instructor: Amanda Zweig is a Pilates instructor, ent...

20 Min Arms 1 | Vilmaliz Bosque

Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).

Optional Eq...