Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep dips.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2a9fcec94cca4345
Meet the Instructor: Julia Giordano (@juliagiordano) is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
Up Next in Pilates Arms
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10 Min Arms 1 | Erin Stewart
Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...
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15 Min Arms 1 | Amanda Zweig
Class Description: Join Amanda Zweig for a 15 minute power arm dance sculpt using light weights!
Optional Equipment: Light Weights
Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg
Meet the Instructor: Amanda Zweig is a Pilates instructor, ent...
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20 Min Arms 1 | Vilmaliz Bosque
Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).
Optional Eq...
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