Prenatal
We’ve curated our fav pregnancy-friendly classes to create a limited-edition bundle, for just $12! With our Prenatal Bundle, you’ll get:
- 12 of our favorite prenatal classes, taught by top ORRO instructors.
- Classes of all lengths, so there’s always something to fit your schedule.
- The opportunity to take a class with Dale (plus one of our favorite instructors).
- No WiFi? No problem. Take class on-the-go or cast to your smart TV.
- No equipment required!
- Access classes for an entire year.
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30 Min Sculpt 1 | The Fitual Anywhere
30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
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30 Min Sculpt 2 | Rachel McClusky
Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
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25 Min Sculpt 1 | Katie Mullen
25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644
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30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed.
Spotif...
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25 Min Sculpt 1 | Alessia Sculpt
Class Description: This is a 25 min prenatal workout (but can be taking if you're not pregnant, too!) It's a full body workout - you'll start standing and then make your way down to the mat. Exercises include: standing arms and legs, side lying series, kneeling booty combos and finishing with a n...
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10 Min Booty 1 | Nina Sabey
10 minute booty burn with light weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=3f557685a0734c9a
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20 Min Sculpt 1 | Nora Pearlman
20 minute sculpt with light to medium weights. Prenatal / postnatal friendly
Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA
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30 Min Pilates 6 | The LH Approach
30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f
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30 Min Pilates 7 | The LH Approach
30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042
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30 Min Pilates 8 | The LH Approach
30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d
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30 Min Pilates 9 | The LH Approach
30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
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25 Min Pilates 1 | Devorah Kosman
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
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30 Min Barre 2 | Kayley Lake
Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.
Optional Equipment: Ankle Weights | Light Weight...
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25 Min Barre 1 | Britts Barre
Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...
