Rachel Cohen
@movewithrach_
Rachel Cohen is a pilates instructor helping you build a mind-body connection through movement and meditation.
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20 Min Pilates 1 | Rachel Cohen
Class Description: Slow it down in this 20 minute pilates class with Rachel Cohen. We'll star by waking up the core and inner thighs, followed by ab crunches and bicycles, a sideline series, bird dogs, standing abs, and mountain climbers.
Optional Equipment: Ankle Weights
Spotify playlist: htt...
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35 Min Pilates 2 | Rachel Cohen
This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify Playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=bde91f612ffa4a88
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35 Min Pilates 1 | Rachel Cohen
This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
