20 Min Cardio Sculpt 1 | Rachel Welch
Rachel Welch
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21m
Class Description: Get ready to sweat and feel the burn in this high-energy 20-minute sculpt class with Rachel Welch! This quick but effective workout combines strength and cardio for a total body burn - no equipment needed. Expect a dynamic mix of squats, planks, push-ups, mountain climbers, donkey kicks, lunges, and cardio bursts that will get your blood pumping and muscles working.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Rachel Welch is the founder of Revolution Motherhood. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and post-natal conditions including; rehabilitating scar tissue, pelvic floor functionality, organ prolapse, incontinence and diastasis recti. Every mom deserves to make a full and active recovery from pregnancy and childbirth, every time.
Up Next in Rachel Welch
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25 Min Core 1 | Rachel Welch
Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.
Optional Equipment: Pilates Ball
Spotify Playlist: https:...
