Rozaline Katherine
@rozalinekatherine
Rozaline is certified personal trainer and health coach in Arizona. Rozaline created PWR with Roz, and on-demand and in-person training program.
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30 Min Glutes 2 | Rozaline Katherine
Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...
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30 Min Glutes 1 | Rozaline Katherine
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...
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45 Min Strength 2 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.
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35 Min Strength 1 | Rozaline Katherine
35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...
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45 Min Strength 1 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...
