Sara Coletti
@hamptonswellnessonwheels
Hamptons Wellness on Wheels brings the gym to your house in the Hamptons. They also have an online studio which introduces you to a lifestyle that creates symmetry through movement & mindfulness. In this online studio you will find 3 styles of training: functional movement, endurance training, and breath work, as well as nutrition tips and recipes to help you create your perfect balance of peace.
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45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...