Sophie Longford
@shapedbysophie
Sophie Longford is the creator of Shaped by Sophie, featuring specially designed workouts to shape, strengthen, and sculpt the body. If you are also looking to improve flexibility or mental clarity, Sophie has got you! Her online classes have everything you need to transform your body and achieve all your wellness goals from the comfort of home.
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25 Min Pilates 2 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for a light stretch, a plank series, bicycle crunches, side planks, booty combos on all fours, lunges, and tricep dips.
No Equipment
Spotify playlist: https://open.spotify.c...
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25 Min Pilates 1 | Sophie Longford
Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.
No Equipment
Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...
