20 Min Strength 1 | Tatiana Lampa
Tatiana Lampa
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23m
Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.
Optional Equipment: Heavy Weights
Spotify Playlsit: https://open.spotify.com/playlist/4J08B3MgaS4v38iyOkRN7z?si=460f28c0dc554dfa&nd=1&dlsi=6e8789655786482b
Meet the Instructor: Tatiana is the founder of Training with T, a variety of workouts that will keep you moving and motivated like never before. Tatiana Lampa is a corrective exercise specialist, helping women move without back pain so they can enjoy working out again. Tatiana's classes include Strength Training, HIIT, and challenges, that will allow you to move better and feel better through her corrective exercise approach. Take more of Tatiana's classes here: https://watch.orroapp.com/tatiana-lampa
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20 Min Arms 1 | Tatiana Lampa
Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...
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30 Min Pilates 1 | Tatiana Lampa
Class Description: In this 30 min workout, we combine traditional strength-based movements into a pilates-based flow. Expect glute bridges, abs on back, plank series, kneeling booty combos w/ arm weights and standing legs w/ weights and gliders. This is a great class to mimic the feeling of being...
