20 Min Booty 1 | Taylor Pearl
Taylor Pearl
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24m
Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature method is Sweat & Sculpt which is the perfect combination of mat pilates and an intentionally curated cardio circuit that leaves you feeling sore and accomplished, and she also teaches Pilates, strength training, and cardio conditioning.
Up Next in Taylor Pearl
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15 Min Core 1 | Taylor Pearl
Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.
No equipment needed.
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...
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40 Min Slow Flow 1 | Taylor Pearl
Class Description: This is a slow flow class for when you're feeling tight and need to stretch! We'll open up the chest, hips, and hamstrings in this 40 minute class, slowly moving the body through stretching movements.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37...
