Alexis Guss
@tleffect
Alexis Guss founded The Lex Effect, bringing a studio-level sweat to anywhere through her low-impact, high energy, super toning sculpt class. The Lex Effect creates strong, lean bodies and better minds with low impact movements + healthy habits from anywhere.
-
20 Min Sideline Sculpt 1 | The Lex Effect
20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.
https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=05ce98422dfb4dfb
Please note, this class is prenatal safe and pos...
-
20 Min Pilates Sculpt 1 | The Lex Effect
20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.
-
25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
-
25 Min Sculpt 1 | The Lex Effect
25 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7ce1baGGRI3G5ZSR690QMW?si=4sCrIHsRST6mgijyI06CFw&nd=1
-
30 Min Sculpt 1 | The Lex Effect
30 minute full body sculpt with Alexis Guss. Equipment includes optional light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67pNK7uk3FCpgQ4NPglqQr?si=4ICYO-IDRRCzYL2KQ5qg2g
-
30 Min Sculpt 2 | The Lex Effect
30 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/71dIY2LchyPoOM4Mrb0IST?si=ic46ECnwRMOZh0NWEgHYkw
