Sarah Louise Rector

Sarah Louise Rector

@theslr_life
Sarah Louise Rector is an international fitness expert & creator of The SLR Life. Starting out teaching group fitness classes at a high end boutique fitness studio modelFIT and continuing to forward her extremely popular workouts with The SLR Life classes at studioB Bandier and DailyOM online. As well as personal training clients in person or through virtual training Sarah loves to educate and encourage her clients by carefully adapting the workouts to each individual leading them to be the best versions of themselves!

https://www.instagram.com/theslr_life

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Sarah Louise Rector
  • 5.26.22 Body Tone with The SLR Life

    30 minute body tone class with The SLR Life. Equipment includes light weights, ankle weights, and an optional pilates ring.

    Spotify playlist: https://open.spotify.com/playlist/5oVAx2KerhFDlKUPyKl3k9?si=6efc21ced678446a&nd=1

  • 2.25.22 Pilates Sculpt with The SLR Life

    45 minute signature style workout with a class that will add functionality and elevation to your body! You will be activating the smaller muscles by working at a slower and controlled pace where you are encouraged to connect and work with a mindful workout technique so you can really feel the str...