Thursday

Thursday

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Thursday
  • 10 Min Strength 1 | LIVFIT

    Class Description: 10 minute lower-body sculpt — slow and strong. Using heavier weights (5–10 lbs) for standing leg strength. Expect lunges, curtsy squats, and classic lower-body burners.

    No Equipment Needed.

    Spotify Playlist: https://open.spotify.com/playlist/5aikNSwfQChRFWRpcNllSf?si=81a56aa3...

  • 30 Min Pilates 1 | Lili Gomez

    Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.

    Optional Equipment: Light or Medium Weights.

    Spot...