Thursday

Thursday

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Thursday
  • 10 Min Arms 1 | Mads Power

    Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...