Class Description: This is a fun, hotties pilates workout that will get the heart pumping. We'll start off with a 15 minute cardio portion, followed by a floor workout and cool down. Expect jumping jacks, side lunges, plank walkouts, bird dogs, fire hydrants, lower abs, inner thighs.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Campoli (@tracycampoli) is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize their health and wellness without brutal boot camp style workouts or drastic diets. She is the founder and creator of Total Body Transformation, her online fitness membership for women wanting to get fit and feel fabulous...at any age! Now with over 28 million views on her YouTube channel, Tracy is the "go to girl" for all things wellness, fitness and inspiration. Tracy has been featured on Good Morning America, Abc 7, and as a television host on the CW network and in publications such as Insider, Well + Good, USA Today, Pilates Style and more.
Up Next in Tracy Campoli
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25 Min Wall Pilates 1 | Tracy Campoli
Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.
Optional Equipment: Light Weights
Spotify Playlist: https...
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20 Min Arms 1 | Tracy Campoli
Class Description: Get ready for those arms to burn with light weights and lots of repetitions!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Ca...
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25 Min Core Ball 1 | Tracy Campoli
Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...
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