Tuesday

Tuesday

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Tuesday
  • 15 Min Arms 1 | Jess Hastings

    Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjK...