Tuesday

Tuesday

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Tuesday
  • 45 Min Pilates Sculpt 1 | Kailyn Nowak

    Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...