Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.

Optional Equipment: Ankle Weights

Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and classical blend of pilates with “a side of mindfulness.” Her mission is to help young women escape the comparison trap of Instagram and TikTok to find their best self and highest vibration in their body and mind - whatever that looks like.