20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR88w?si=9aJJEss_TTyFOrW1ikiiKA