Join Elizabeth, Dale, and NYC therapist Anne Josephson to discuss mental health, and so many related lifestyle choices that help to improve someone’s everyday functioning. Some of the topics we'll discuss include timeline pressures, anxiety surrounding big life changes, various types of therapy, and tips for getting yourself out of a funk.

Learn more about Anne Josephson at https://drannejosephson.com/.

Please note: TIPP (a crisis survival skill we discussed) is actually part of the Distress Tolerance set of skills. Crisis survival skills in general are Distress Tolerance, not Emotion Regulation.