Class Description: Strengthen your core and glutes in this 20-minute mat sculpt class. You'll move through moves including roll-ups, scissor kicks, dead bugs, glute bridges, a side-lying booty and thigh series, a plank, and more! Low-impact & effective!

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/2NTBUA8SEEgNoPJfsffzTA?si=mVRjnAlSR2ar4UPTizHwLQ&pi=DCrTHCXYSSOa6

Meet the Instructor: @pilates__goddess