Class Description: Get ready to tone from head to toe with this quickie sculpt session! This efficient, full-body workout features moves like bird dogs, an arm + lunge combo, and a triceps, booty, and core blast. Perfect for when you're short on time but still want to feel the burn.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/5bsztf1rA9NqgUKp7WGURD?si=729d13541d97446f&pt=84d456b890323d3c796f677204dec375

Meet the Instructor: @cambwoods is a sculpt instructor in Dallax, Texas..