Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder press, overhead tricep extensions, and tricep kickbacks.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/70Ife34PovsXFPw2bFVUtx?si=3bcaeb530c2a4587&nd=1&dlsi=5849b30e1a554359

Meet the Instructor: Dianna Falzarano (@diannafalz) is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes here: https://watch.orroapp.com/dianna-falzarano