Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.

Optional Equipment: Medium Weights | Heavy Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/3mWSrmSrrI9CstelmCCigr?si=dFzFlIDBSnGJnaOsyib1ZQ

Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of their classes here: https://watch.orroapp.com/district-fitness