Class Description: 30 minute arms and abs class, with two cardio bursts. After a quick full body warmup, we'll start with an arm and curtsy lunge combo, an arms and abs combo, standing arms with cardio, bird dogs with a hand weight, and ending with a cardio dance party.

Optional Equipment: Light Weights | Pilates Ball

Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists.