This 30 minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes a band and light-medium weights.

Spotify playlist: https://open.spotify.com/playlist/4rOg6vCxv4h8UVlURbBaNB?si=b1IZsepKR32MPlw1dxhWTA