Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntgEuZbw?si=06ca5988a6ed4d0f

Meet the instructor: Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.