Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.

Optional Equipment: Light Weights | Gliders

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=woXU7zmbS1a9ehRuSyFyJQ&pi=u-2TNN3v9VRPmo

Meet the Instructor: Emily Rapley is the founder of Body by Rapley, helping you to connect to your body and mind through movement.