Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, expect a plank series, mountain climbers, weighted supermans, squat and lunge pulses, bicep curls, weighted bird dogs, and ending with crunches and Russian twists.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7hcAP41oiann7TAPwy43ba?si=13e5f5b846ee4f79

Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.