Class Description: Join Erika Carter for a 35-minute barre workout that’s all about small, pulsing movements that deliver big results. After a quick warm-up, we’ll dive into a dynamic sequence featuring crunches, pulsing lunges, inner thigh work, donkey kicks, standing arm exercises, pushups, and finish strong with bicycle crunches.

Optional Equipment: Light Weights | Heavy Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/3VPJM5YXRgqoLzDdSUbn31?si=1c4e93bd6eed49344

Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.