Class Description: Join Farida for a 20 minute, band-only, lower body workout. We'll focus on the legs, booty, and core with clamshells, side kicks, walking squats, reverse lunges, glute bridges, bicycle crunches, flutter kicks, and plank side steps.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/1X4DvebjjXe8skRsJH9WoY?si=6f2fae4459f94d97

Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.