Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raises, tricep kickbacks, push ups, & more.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/5YPasLL8otMUMDQCF3FwQH?si=4c41b4e663c542eb

Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.