Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.

Optional Equipment: Heavy Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/1X4DvebjjXe8skRsJH9WoY?si=6f2fae4459f94d97

Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.