Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.

Optional Equipment: Light Weights | Ankle Weights | Chair.

Spotify Playlist: https://open.spotify.com/playlist/6RCyurE1PNHyBzYn54rSRK?si=72b8f0da1a864c62

Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.