Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.

Optional Equipment: Light Weights | Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/2GoI2ESmIaXvvvXGuhtFoR?si=2ZZhIeiVR96noppZCPkinA&pi=u-g6YSBkIQTSqg

Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.