Class Description: A 35 minute mat pilates class using all body weight. We'll start on all fours with a booty combo, then we'll strengthen the back, core, and posture by laying on the stomach with chest lifts. Then we'll do pilates rollups, followed by deadbugs, glute bridges, and a light stretch.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/2FiQt2PRYMzJsDiIIeaQgb?si=0ef2fd2a74964876

Meet the Instructor: Hannah Stewart is from a small island in Canada & loves teaching barre & pilates classes to women both in person and through her online platform @balancebyhannah. It is her joy to help women easily access a style of movement that helps to strengthen the body in a gentle way, and find a way of working out that they will actually want to stick to!