Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/2FiQt2PRYMzJsDiIIeaQgb?si=0ef2fd2a74964876

Meet the Instructor: Hannah Stewart is from a small island in Canada & loves teaching barre & pilates classes to women both in person and through her online platform @balancebyhannah. It is her joy to help women easily access a style of movement that helps to strengthen the body in a gentle way, and find a way of working out that they will actually want to stick to!