Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjKvEQBbjtrRLSg?si=3717925c7df94e32

Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone.