45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment includes light weights, band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/163QIgCf6PkrG7DOOBNV3M?si=f921a75539d44f5a