Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.

Optional Equipment: Ankle Weight | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a24ba3484d304556

Meet the Instructor: Julianne Sanchez (@juliesan21) is the founder of The Sculpted. method, an on-demand and live streaming platform focusing on barre, pilates and sculpt.