Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells, and gentle side plank work for a well-rounded lower-body burn. Use ankle weights to level up.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=rKq6uSPGR_OwKTuNtJCWow

Meet the Instructor: Kalla Sauls (kallamindbody) is a certified personal trainer and corrective exercise specialist based in Phoenix, Arizona, with over 10 years of experience and a background as a performing arts dancer. She specializes in mat Pilates, strength training, and barre, helping people of all ages build strength, improve mobility, and find balance. Combining her expertise in psychology, nutrition, and fitness, Kalla takes a holistic approach to wellness, focusing on mindful movement, sustainable habits, and lasting results. Kalla offers private coaching and shares workouts, tips, and inspiration on Instagram, YouTube, and X.