Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.

Optional Equipment: Ankle Weight | Light Weight

Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnPvlBp5wOr2?si=e90128dac8db434b

Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.