Class Description: Get ready for a 20 minute sculpt workout with Kenzie Saar, focusing on the lower body. Expect bird dogs, cat cows, bear planks, fire hydrant kicks, a side lying series, glute bridges + single leg bridges, bicycle crunches, mountain climbers, and side planks.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1E8zE7PcZUYOS7?si=wPXET9JOSL6x-SyCYveo6w

Meet the Instructor: Mackenzie Saar is a NYC based yoga instructor originally from northern New Jersey. Mackenzie teaches a power yoga class at Core Power Yoga and has a passion for all things wellness, health, & beauty.