Class Description: Move with Leora in this 30 minute Pilates flow using an optional Pilates ball. We'll start by firing up the core with crunches and bicycle crunches, followed by glute bridges, clamshells, side planks, standing legs, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/3hoUum3dLRkHGMFyUyR81U?si=2f31f6cc53d14d59

Meet the Instructor: Leora (@leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.