Class Description: Join Jacquie Smith in this 25 minute full body sculpt, that is prenatal friendly! Expect a 5 minute workout, followed by a side plank series, triceps and a booty series on all fours, ending with a light stretch.

Optional Equipment: Light Weights | Medium Weights

Spotify Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=f41e58c5081e484c

Meet the Instructor: Jacquie Smith, founder of Little Adapts by Jax, is a holistic nutrition + fitness coach. Her workouts range from 10-45 minutes, with low impact, sculpt, + cardio workouts that are barre + yoga inspired. Take more of Jacquie's classes here: https://watch.orroapp.com/jacquie-smith